The mental health and wellbeing of senior Australians is a priority during this time. There are a range of supports available if you, or one of your clients, are feeling isolated, worried or need someone to talk to.
The Older Persons Action Group has recommended delivering a mental health awareness event to increase community awareness of, and engagement in, mental health and wellbeing and promote help seeking behaviour.
Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.