The mental health and wellbeing of senior Australians is a priority during this time. There are a range of supports available if you, or one of your clients, are feeling isolated, worried or need someone to talk to.
We have an extraordinary opportunity – to refuse the old ageist tropes, to write a new story about what we want life to be like as we all age, and to build the future together.
Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.