Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.
The mental health and wellbeing of senior Australians is a priority during this time. There are a range of supports available if you, or one of your clients, are feeling isolated, worried or need someone to talk to.
When we focus on the group of older Australians who are not doing so well at the moment, we see numerous challenges related to finances, health, age discrimination and a general lack of trust in Government and the future.
Violist Nicholas Tomkin and violinist Nichola were able to perform from the courtyard and share their love of music with those listening from their balconies.
A recent collaboration between researchers, Emily Todd and Alison Mutch, from the University of Queensland, and Bronwyn Bidstrup from COTA Queensland, found evidence that information and communication technology improves social connectedness for older people to some extent.