Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.
A collaborative partnership has been formed between U3A Network Queensland and COTA Q with the signing of a MoU to develop mutually beneficial arrangements to promote healthy ageing.
Seniors are among the most reliant on public transport to get around including travel to the social opportunities that add to their quality of life, medical appointments and visiting family.