Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.
Research shows that grandparents who are responsible for the care of grandchildren are more likely to be depressed or have health problems compared to peers.
Libraries provide a safe and comfortable space for older women to spend time; either alone or with family, friends and peers; or through participation in programs and activities. Libraries support older women by connecting them to the community or bringing the community to them.
Whether you are you travelling or planning an interstate trip getting around on public transport is not only a stress-free way to explore your surrounds, it’s environmentally friendly and can save you a few dollars.