Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.
A number of the Peer Educators have also directly contributed to system and service development during September, sharing their findings from the sessions and from listening to older people in the community.
COTA Queensland volunteer, Bryan Spiller, has been an active participant over recent months in the COTA Australia Consumer Engagement in Aged Care project.