Regular physical activity is important throughout life, especially as we age and being active will do your health wonders and will keep the body strong.
A collaborative partnership has been formed between U3A Network Queensland and COTA Q with the signing of a MoU to develop mutually beneficial arrangements to promote healthy ageing.
The first day of Queensland Seniors Week, Saturday 15 August, is being dubbed ‘a Day of Solidarity between Generations’, especially fitting given the need for us to remain connected and look out for each other.