
Understanding the effects of loneliness and finding ways to address it are crucial for improving the quality of life for seniors.
Loneliness is a pervasive issue that can significantly affect our mental and physical health.
The extent of the situation was revealed in the Queensland Social Survey 2023 Social Isolation and Loneliness Survey Report, which found that among adults, 5.4% often felt lonely, 8.9% often felt they lacked companionship, 4.1% often felt left out, and 5.0% often felt isolated from others.
Other research suggests that older people are at greater risk of being lonely.
As people age, they often face life changes that increase their risk of experiencing loneliness, such as retirement, the death of loved ones, and declining health.
Action is being taken at government level, with the Communities Innovation Fund providing up to $200,000 per year to organisations for innovative services that create meaningful connections for Queenslanders experiencing social isolation and loneliness. Separate to this, the Queensland Government through the Department of Seniors has committed funds to more than 40 organisations $12.5 million to support social connections among older Queenslanders – Ministerial Media Statements and Queensland Seniors Social Isolation Program 2024-29 Services Grant Round FAQs (dcssds.qld.gov.au) and set up COTA QLD as the peak body – Queensland scores first peak body to boost social connections for seniors – Ministerial Media Statements.
But there are also things we can do as individuals and in our family and friendship groups.
Effects of loneliness on older adults include:
- Mental health issues. Loneliness can lead to a range of mental health problems, including depression, anxiety, and cognitive decline. Studies have shown that seniors who feel isolated are more likely to suffer from mental health disorders.
- Physical health problems. Chronic loneliness is associated with issues such as heart disease, high blood pressure, and weakened immune function. It can also lead to increased mortality rates.
- Decreased mobility. Loneliness often results in reduced physical activity. This sedentary lifestyle can lead to a decline in physical abilities and overall health.
- Impaired sleep. Lonely individuals often experience poor sleep quality and sleep disturbances, which can exacerbate existing health problems and contribute to a decline in overall well-being.
- Cognitive decline. Social isolation has been linked to an increased risk of developing dementia and other cognitive impairments in older adults.
Here are some practical ways to address loneliness:
- Stay connected with family and friends. Regular communication with loved ones through phone calls, video chats, and visits can help reduce feelings of loneliness.
- Participate in community activities. Joining local clubs, groups, or senior centres can provide opportunities for social interaction and engagement in enjoyable activities. Volunteering is another great way to stay connected and feel purposeful.
- Adopt a pet. Pets can provide companionship and a sense of purpose. Caring for an animal can also encourage physical activity and routine and create social opportunities.
- Pursue hobbies and interests. Engaging in hobbies such as gardening, painting, or playing musical instruments can provide a sense of fulfilment and opportunities for social activities.
- Exercise regularly. Joining exercise classes or walking groups can help improve physical health and provide social interaction. Many communities offer senior-specific fitness programs.
- Use technology: Learning to use technology to stay in touch with family and friends, join online communities, or participate in virtual events can be particularly useful for seniors who have mobility issues.
- Seek professional help. Sometimes, talking to a mental health professional can help seniors cope with feelings of loneliness and develop strategies to improve their social connections.
- Attend religious services. For those who are religious, attending services and participating in faith-based activities can provide a strong sense of community and support.
- Join support groups: Many communities and organisations offer support groups for seniors dealing with specific issues such as bereavement, health conditions, or caregiving responsibilities. These groups can provide both emotional support and practical advice.
Addressing loneliness in older adults requires a proactive approach. By staying connected and engaging in community activities, seniors can significantly improve their mental and physical well-being, leading to a more fulfilling and connected life.
Resources:
Lifeline. If you need somebody to talk to at any time. W. www.lifeline.org.au P. 13 11 14
Volunteering Queensland. W. volunteeringqld.org.au
Queensland Government Community Support. W. www.dsdsatsip.qld.gov.au/our-work/community-support
Beyond Blue: https://www.beyondblue.org.au/
Red Cross – Telecross: https://www.redcross.org.au/services/telecross/
The Queensland Government provides funding to community organisations across the state to ensure older adults have access to activity programs to stay socially connected, active and healthy. Visit the Queensland Government website to find a group in your community: https://www.qld.gov.au/seniors/recreation-staying-connected/social-connection-leisure/staying-connected-your-community
Queensland Government’s healthy living resources.
W. https://www.qld.gov.au/seniors/health/healthy-living
Queensland Government’s social connection and leisure resources. W. https://www.qld.gov.au/seniors/recreation-staying-connected/social-connection-leisure
Find a local walking group in your area through the Heart Foundation Walking groups. W. https://walking.heartfoundation.org.au/walking
U3A Queensland network has multiple groups across the state which come together online and in person to connect, learn, and share knowledge, build or share skills, and engage in enjoyable activities. U3A Network – Queensland. W. https://u3aqld.au/
Older Women’s Network Queensland. W. https://www.ownqld.org.au/
Queensland Men’s Shed. W. https://www.qmsa.org.au/